The first "phase" of resourcing, Presence brings you into deep connection with yourself and prepares you for connection with others. These rhythm practices are geared towards helping you feel safe and relate to the first stages of human development. In the first few years of life, you needed the Presence of your caretakers for survival. As an adult, you still need that Presence but it's on you now. Many people struggle to feel that connection and therefore don't feel safe within themselves, with others, or within the world. Presence resources can help you regain that connection for safety. The rhythms within Presence include: Linking, Gravity Rivers, Grounding, Self Touch, and Softening.

Once you've established Presence, you can begin to Play! This "phase" of resourcing is about tapping into curiosity and wonder, which you need even as an adult. Developmentally, Play is essential for exploring and learning about the world around you as a child. All kinds of experiences can shutdown your ability to Play and this phase of resourcing aims to strengthen your access to possibility. The rhythms within Play include: Sensation Rivers, Impulse Rivers, Tapping, Gliding, and Expanding.

After learning to Play and leaning into the possibilities of life, you need a sense of Purpose to guide you. Choices have to be made about how you use your time and energy. Coming a bit later in human development, this stage of life is about applying yourself to goals as a child. Because it is so easy to lose track of what's meaningful, these practices aim to clarify and define the trajectory of your life. The rhythms within Purpose include: Spotlighting, Repeating, Sight Rivers, Bordering, and Firming.

Once you have a Purpose it's likely you'll face adversity. That's when the resources of Persistence are needed. Everyone faces challenges and needs to learn how to keep going. As a developmental stage, this is about building skills and tenacity as a child. Again, not everyone gets what they need growing up to be Persistent, but you can use these movements to grow these qualities. The rhythms within Persistence include: Shaking, Rolling, Honing, Amassing, and Gathering.

The final "phase" of resourcing is highly spiritual. Peace is about connecting with something bigger than yourself. In terms of human developed, not everyone reaches this stage because it is about self actualization. Using the practices of Peace, you can learn how to connect with your definition of the divine to live with wisdom. The rhythms within Peace include: Gazing, Breathing, Pulsing, Centering, and Stilling.